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Does this sound familiar?
You feel stuck in the same patterns.
No matter how hard you try to make changes, the same struggles keep showing up in your life and relationships.
Anxiety, sadness, or old wounds weigh you down.
Lingering trauma or unresolved experiences still shape how you feel day to day.
You long for deeper clarity and connection.
You want to understand yourself more fully, break free from old narratives, and build relationships that feel authentic and supportive.
YOU DON’T HAVE TO KEEP CARRYING THIS ON YOUR OWN. WITH SUPPORT, CLARITY, HEALING, AND LASTING CHANGE ARE POSSIBLE.
Dr. Erin Carpenter
Meet Your Therapist
I’m Dr. Erin Carpenter, a licensed psychologist in California and New York. I help adults explore the deeper patterns behind their anxiety, depression, trauma, and relationship challenges so they can get to know themselves better, heal from painful experiences, and create lasting change. My approach is warm, open-minded, and empowering, offering an inclusive space for clients of all cultural backgrounds, identities, and lived experiences to feel truly seen and understood.
A deeper way to heal
My Approach to Therapy
Therapy with me is about slowing down and paying attention to what’s beneath the surface. Instead of focusing only on symptoms, we explore the patterns, feelings, and experiences that shape your life. This deeper understanding opens the door to greater self-awareness, intentional choices, and a stronger connection to yourself and others.
The Process
01. Free 15-Minute Phone Consultation
We start with a brief call where you can share what’s bringing you to therapy, ask questions about my practice, and get a sense whether we’d be a good fit.
02. Starting Therapy & Setting Goals
Once we decide to move forward, we will meet for weekly sessions. In this phase of our work, we’ll explore what brought you to therapy and get clear on your goals for our time together.
03. Deeper Exploration & Insight
Over time, we’ll dive into the patterns, feelings, and experiences that shape your life, gaining insight and beginning the process of healing.
04. Building Change & Moving Forward
You’ll develop new awareness and tools that help you break old patterns and create lasting, meaningful change in your life.
Ready to Begin?
Taking the first step toward therapy can feel overwhelming, but you don’t have to figure it out on your own. Our first call is simply a space to connect, ask questions, and see if working together feels right for you.
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Psychological Services
Visit:
Address here, City, State 00000
Connect:
info@drerincarpenter.com
(650) 514-5508