therapy for adults in the bay area and virtually throughout ca and NY
A deeper kind of therapy—for meaningful, lasting change
Life doesn’t look or feel the way you wish it did.
You thought things would be different by now. But the anxiety persists, the past still weighs on you, and you're not sure how to move forward. You're ready for a shift.
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No matter what you do, the worry is always there. You replay conversations, anticipate what might go wrong, and struggle to quiet your mind even when things are okay. You're tired of managing it on your own and ready for something to actually change.
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You want to feel genuinely close to the people in your life, but something keeps getting in the way. The same conflicts resurface, or closeness feels harder than it should. You're not sure where the pattern comes from, but you know you want something different.
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You want a therapist who truly understands your lived experience. Whether you're navigating identity, family dynamics, or the weight of living in a world that doesn't always affirm you, this is a space where all of who you are is welcome.
How I can help
I specialize in therapy for lasting change.
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Not just everyday stress, but the kind of worry that takes over: the racing thoughts, the tension in your body, the sense that something bad is always around the corner. Anxiety often has deeper roots than it appears. Together, we'll explore what's really driving it, so you can find not just relief, but lasting change. Learn more.
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The same conflicts keep showing up, whether with romantic partners, family, or friends. You want deeper connection but aren't sure how to get there. Often, the patterns in our relationships today have roots in our earliest ones. Together, we'll explore what's keeping you stuck and help you build relationships that feel more authentic and fulfilling. Learn more.
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Whether you're navigating identity, coming out, family dynamics, or the weight of minority stress, this is a space where all of who you are is welcome. Our experiences shape how we see ourselves and how we show up in relationships. We'll work on whatever brings you here, with an understanding of the unique experiences that shape LGBTQ+ lives. Learn more.
I’m Dr. Erin Carpenter (she/her).
I believe therapy can help you create the life you want.
I'm a licensed psychologist working with adults in California and New York. My approach is psychodynamic, which means we explore the deeper patterns shaping your life so you can build self-awareness, heal old wounds, and create lasting change.
I work with adults navigating anxiety and relationship challenges. I also specialize in LGBTQ+ issues, whether that’s the focus of your work or you’re looking for an affirming therapist.
Therapy with me will offer us a chance to slow down, make sense of what you’re going through, and build a path forward that feels authentic to who you are.
How it works
Life is stressful enough right now. Let me make this part simple.
Click this link to schedule a free, confidential phone consultation. We'll talk about what's bringing you to therapy and whether we're a good fit to work together.